Yoga in the Lavender (Thursday 7/18 and Thursday 7/25)

Yoga in the Lavender (Thursday 7/18 and Thursday 7/25)

Regular price$25.00

Grab your mat, and water bottle, and join us for Yoga on our farm with Nora Doebrich of Flower City Yoga (Thursdays  7 PM) 7/18 and 7/25.

Please check-in at the Main Barn at least 15 minutes early and we will warm up with a lovely scenic walk to our Lavender field (approx. 0.2-mile stroll). Yoga will start promptly at the specified time in the lavender fields.

Classes will take place inside our well-ventilated barn in the event of inclement weather.  At the end of the class, relax and enjoy a half-hour stroll and take advantage of the photo opportunity in our flower fields as the sun is setting in the evening. All participants will be able to cut lavender or flowers to take home.

Yoga Details: Participants will be guided through gentle flows/ movements to warm up our bodies and release any stress or tension we may be holding onto within our minds and bodies. Then we will move into holding poses to increase strength, flexibility, and focus. We will finish our practice with a guided meditation to encourage relaxation and stress-release.  This is a wonderful way to connect with your own body and mind while unwinding from a busy day. Practicing yoga outdoors, allows us to let go and deepen our connection with the peace that lives within us and the peace that surrounds us. In a world where we are so often rushing from one thing to the next, this practice of slowing down is so important. Give yourself this gift and you will leave feeling centered, refreshed, and calm.